6-Week Transformation Challenge

Day 1: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 2: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 3: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 4: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 5: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 6: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

Day 1: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 2: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 3: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 4: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 5: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 6: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

Day 1: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 2: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 3: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 4: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 5: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 6: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

Day 1: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 2: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 3: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 4: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 5: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 6: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

Day 1: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 2: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 3: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 4: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 5: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 6: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

Day 1: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 2: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

‍

Day 3: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 4: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 5: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch

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Day 6: Cardio, Strength, and Stretch

• Diet: 25-minute cardio
• To Do: Basic strength—Equipment Required: Light dumbbells, an exercise ball or chair, and a mat—Length: 2 sets of each exercise, 10 to 20 minutes
• Workout: Soothing stretch